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DESCRIPTIONS

Endurance Training:

A program designed to focus on increasing:

  • Cardiovascular Endurance

  • Muscular Endurance

  • Activity Level

  • Body Conditioning

Muscle Mass:

A program that will use a hypertrophy basis to focus on:

  • Larger Measurements

  • Muscular Symmetry

  • Muscular Definition

  • Lower Body Fat Percentage

Strength & Power:

A program designed to focus on increasing overall strength to help with:

  • Higher Bone Density

  • Strength and Power Output

  • Denser Muscles

  • Explosiveness

Muscle Toning:

The notion of 'toning' your body is lowering the amount of body fat a person is carrying and adding more muscle. This will help change the individual's overall body composition to their ideal shape that they are happy with, it doesn't happen overnight.

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