Rafael Reyes:
"I trained with Miles for six weeks and lost 7 pounds and 3 inches off my waist. He was very knowledgeable. He trained me on how to use the machines and proper form. I recommend Miles, he makes working out fun."
Jim Burnett:
"Miles Bennett is outstanding in that he relates well to older people. I'm 75 years old, overweight and out of shape and told Miles my goals were to lose weight and get back mobility and stamina. Having never been in a fitness center I was overwhelmed with all the equipment. Miles has set up the training to acquaint me with the equipment concentrating initially on form and procedure. He monitors my breathing and well being during the workout and adjusts accordingly. After 6 weeks working with Miles, I have lost about 8 pounds, have better breathing (stopped using my inhaler for moderate COPD) and had a significant blood pressure drop (last doctor visit was 120/70). Further, I have changed my diet to help achieve these results. I look forward to continued improved results."
Maggie Mitchell:
"Miles is an excellent personal trainer, since day one, he has taken the time to listen to me and what my overall goals are. He is focused on my form so I do not injure myself and anytime I start to feel pain, he will modify the workout to alleviate the pain. Miles is organized and always has what we are going to target that day planned out in advance. His communication skills and experience shines and I would highly recommend Miles as your very own personal trainer!"
Samantha Curbelo:
"I would absolutely recommend this gym to everyone in the area, but most of all recommend my trainer, Miles Bennett, from day one, Miles has been inviting, friendly, and is the most knowledgeable trainer I have ever worked with.
As a female who has spent thousands and thousands on fad diets that never worked, bikini coaches, and other trainers, Miles by FAR beats them all.
He not only provides incredible value, but teaches his clients what to do and WHY when it comes to our workout program, which shows how much he really cares. He's open to questions, provides support, and makes our workouts fun too :) We worked together for a short 3 months. Overall this is the most confident I've ever felt in my body, and in the gym. Thank you, Miles. Absolutely, 100% recommend."
Nancy Lynn Haber:
"I would highly recommend this gym and specifically my trainer Miles Bennett. I'm a senior and have some serious back issues that I stubbornly refuse to give into. Surgery was recommended to 'clean up' my spinal stenosis, osteoporosis and disc problems. Three months into training with Miles has increased my muscle strength and improved my posture and balance. I'm walking 2-3 miles a day now pain free. Miles has been very respectful of any of my concerns with my back when I am working out. Added bonus: I've lost 5 pounds and even my blood pressure has improved. I highly recommend Miles Bennett"
William:
"I signed up for professional training and couldn't be happier, my coach 'Miles' kept me motivated and I learned something new with each session. I had such good results that I signed up for a second round of training sessions. He's got me on the right path to achieve my fitness goals. Thank you Miles!!"
Mike Honcho:
"I started working with Miles because I wanted to learn how to safely and properly use the equipment in the gym as well as have some accountability and a routine. Miles offers all of these things and more - sessions with Miles are full of learning the equipment functions, body mechanics, muscle group activation, and proper form. Miles does this while pushing your limits and helping you break through barriers you THINK are holding you back. One of the biggest takeaways I believe I get from my sessions with Miles are the workouts we wouldn't do without someone pushing us. Some of the HIIT workouts or high cardio workouts are not my favorite, but with the accountability and doing them with Miles they never get missed and the results are fantastic. After just a few weeks I have lowered my blood pressure, my heart rate recovery time is dramatically improved, I look and feel better. If you are unsure what your goals are like I was, or if you have some goals in mind - I'd encourage you to have a conversation with Miles. You'll quickly find his knowledgeable yet super down to earth jovial personality exactly what you may have been looking for in a trainer... I sure did. "
Proud Parents:
"We were looking for a trainer for our 17 year old daughter struggling with the common anxieties of being a 17 y/o in today's day in age. We wanted to give her the opportunity of feeling herself shatter some goals of her own. After a brief consultation with Miles, we knew she would be in good hands. Our daughter was apprehensive at first but just two weeks in she has seen some results that she was looking for, she says she feels better and its exciting for us to see her get into something so healthy for her. Her confidence and the way she carries herself have continued to improve."
Sam Veeramachaneni:
"I suffered a shoulder injury in college that never fully healed - in the years that followed, my performance, range of motion, and overall function in my day to day life was taking a big toll. I couldn't even lift my arm past my shoulder.
That's when I approached Miles and together we sat down and talked over everything that I had been facing. He crafted a workout program specifically for my needs. The routine was great, easy to follow and dynamic enough to avoid fatigue. Miles was always there for suggestions or modifications. That program lasted me over a year and without it I would not have been able to get through physical therapy."
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Sam Veeramachaneni
Creative Director
Lucid Labs, LLC
Tony Rivera:
"Miles is an excellent trainer - I wanted to prepare for a high school reunion, so I trained with Miles for a short 3 weeks. Miles was able to guide me on my eating habits as well as my workouts in this short time span. I am 56 years old and with his help, managed to lose 2lbs of pure body fat and almost 4 inches from my entire body with 2.25 inches being lost from my waist. I highly recommend training with Miles, he will make sure you are on the right track towards your goals."